多一步驟，翻身更省力！

翻身前

你會把個案的手放到胸前嗎？

在教學翻身擺位時

時常發現大家會漏掉這一步驟

將個案手放胸前，往對側肩膀方向

另外

有放胸前的，可能也放不夠

在個案上肢沒有攣縮情況下

應儘量把個案上肢往對側肩膀放(如圖所示)

例如要將個案向右翻身時

應將個案左手往右肩放

這時左肩會離開床面

多了這個空間出來

有兩大好處：

一、不用過度彎腰去翻身

二、個案的重心偏往欲翻身的方向，讓我們更省力

因此

翻身前記得多加這一步驟

將個案手放胸前，往對側肩膀方向

有助於我們降低照護傷害的風險

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