治療師，等我比較好一點之後，再開始訓練好嗎？

「治療師，等我比較好一點之後，再開始訓練好嗎？」

當然不好！

當你開始不活動時

你的心肺適能、肌肉力量、關節活動度

都會開始退化/退步

它們可不會等你的！

甚至會跟你道別！

當你安逸的過著所謂的修復期

日後

就會付出更多倍的時間與精力去回復它們！！

甚至是無法回復

以至於產生更多嚴重的併發症！

舉最常見的例子~

「我剛開完刀，所以不適合動」

錯！！

在安全的範圍內

其實有很多事可以做的！

心肺適能、關節活動度、肌力、肌耐力、平衡等！

訓練從現在開始，永遠不嫌晚！

只怕不開始！

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