「頸部」的關節活動運動，該怎麼做？

執行主/被動關節活動

對於臥床個案

或是肢體攣縮個案是 十分重要 的！

但是 頸部 的活動度

卻很常被忽略

大多只針對四肢做牽拉！

但是

頸部活動度不好

會影響到吞嚥、呼吸以及上肢的活動度！

因此

不要再忽略 【頸部】 了！！

圖片來源：https://thesupplycenter.net/article/arti/2

頸部動作包含了

1) 前彎/後仰

2) 左側彎/右側彎

3) 旋轉

也就是 正常人有的動作，個案也該要有！

請以【10-15下】為一單位，早中晚執行

每一下建議維持30秒！

如果個案能夠配合

由他們自主執行效果更好！

我們從旁協助即可！

延伸閱讀：

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