騎機車要戴「護腰」嗎？這些情況適合使用！

護腰 在照顧場域中十分常見

但是你知道嗎？

轉場騎機車時，也會建議 可以考慮 穿戴護腰 喔！

以下是建議騎機車時， 適合戴護腰的情況：

1) 長途騎乘

2) 有腰部問題

3) 提升軀幹穩定性

4) 路面坑洞多，路況差

5) 保暖

以下是 不建議戴的情況：

1) 短程通勤

2) 過度依賴

3) 不適合的護腰(過緊、不合身等)

因此

長途騎車、腰部不適或寒冷天氣時

穿戴護腰能提供幫助

但平時仍應 加強核心訓練

才能從根本減少腰部負擔！

延伸閱讀：

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