身為照顧者，請把手部的「蚓狀肌」顧好！

手部疼痛 是照顧者常見的照顧傷害之一

尤其是 照顧需要執行被動關節活動個案的人

更是容易有手部疼痛的問題

因此

了解如何顧好自己的手十分的重要！

講到手部

就不能遺忘 【蚓狀肌】 ！

圖片來源：維基百科

蚓狀肌

練得好能夠

1) 增強我們手部的靈活度

2) 增進手部的本體感覺

3) 讓我們協助個案執行關節活動時更加輕鬆！

那要如何訓練呢？

請參考下圖

重複這兩個動作

每次建議可以【10-15下】為單位

來訓練蚓狀肌！

那如果長時間覺得手部緊繃

也可以放鬆蚓狀肌！

可參考下圖

圖片來源：https://learnmuscles.com/glossary/lumbricals-manus-stretching/

每次牽拉時

建議可維持約30秒後放鬆

一樣可以【10下】牽拉為單位！

照顧之路是長期抗戰！

把自己顧好，才能讓這條路的長久，又自在！

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